Build a yoga plan that fits you.
Choose your goal, level, and focus area. Yoflow turns them into guided flows you can follow pose by pose.
From goal to guided practice
Everything is shaped around creating, editing, and completing yoga flows without losing momentum.
Personal plans,
ready fast.
Set your practice goal, experience level, duration, and body focus. Yoflow creates a structured yoga plan with flows you can start right away.
Follow each pose,
at your pace.
Move through your sequence with a clean player, pose timers, and simple progress controls, so the screen supports the practice instead of interrupting it.
Keep the poses
you want.
Review suggested movements, select what belongs in your flow, and keep the plan aligned with the areas you want to train, stretch, or relax.
Order, rest,
and time it.
Drag movements into the sequence you like, drop in rest breaks between poses, and fine-tune the minutes and seconds for every step — your flow, exactly at your pace.
Create a flow in minutes
A simple path from intention to practice.
Ready when
you are.
Not in the mood to build a plan? Tap a hand-picked program and start instantly — a Morning Stretch to wake up, an Office Break to reset, or Deep Relaxation to wind down.
- Quick Start sessions from 5 minutes
- Relax & Recover collections
- Fresh programs added regularly
A practice
worth sharing.
Share your favorite flows with the Yoflow community and explore plans created by others. Like the ones that resonate, save them to your library, and grow together.
- Share any plan with one tap
- Like & save community flows
- Browse newest and most loved
Build the habit,
keep the streak.
Every session counts. Watch your streak grow, track weekly activity, and see your total minutes add up — gentle motivation to keep coming back to the mat.
- Daily streak tracking
- Weekly activity chart
- Total sessions & minutes
Personal guidance,
every week.
Yoflow reads your recent sessions and writes a personal evaluation — what you've focused on, what's improving, and where to go next. Like a coach who actually remembers.
- Weekly AI evaluations
- Insights from your real data
- Tips tailored to your focus
The full flow, on screen.
Plans, generation, movement selection, and practice live in one calm workspace.
Start free, generate more with Pro
Use credits to create AI yoga plans, then keep your favorite flows in the app.
Questions, answered
Everything you need to know about practicing with Yoflow.
Yoflow is an AI yoga app that builds a personalized yoga plan around your goal, level, duration, and body focus, then guides you through each pose with a built-in player. You can also follow ready-made programs, share plans with the community, and track your progress.
You pick your focus areas (core, legs, balance, flexibility and more) and difficulty level, and Yoflow's AI builds a structured yoga flow with the right movements and timing that you can start practicing right away.
Yes. You can create plans manually, follow ready programs, and track your progress for free. The Pro plan (1.99 USD per month) adds AI plan creation, 200 credits per month, weekly AI evaluations, premium insights, and the full movements library.
Yoflow is available for iPhone on the App Store and for Android on Google Play.
Yes. The Discover tab includes ready programs such as Morning Stretch, Office Break, Stress Relief, and Deep Relaxation that you can start in seconds without building a plan.
Yes. You can share any plan with the Yoflow community, like and save flows created by others, and build your practice together.
Yes. Yoflow tracks your daily streak, weekly activity, total sessions and minutes, and provides weekly AI evaluations based on your real sessions.
No special equipment is required — just a yoga mat and a bit of space. Yoflow guides each pose with timers so you can follow along at your own pace.
Less setup.
More movement.
Yoflow handles the plan so you can stay with the practice.