AI-powered yoga planning
Your Flow. Simplified.
Create and follow personalized yoga plans with AI.
Good morning 🌿
Today's plan
Morning Flow · 25 min
🔥
Streak
7 days
⏱
This week
3.2 hrs
🎯
Goal
Core
🧘
Child's Pose🌊
Cat–Cow⚡
Warrior IIFeatures
Built for Flow
Every detail considered. Nothing in the way of your practice.
AI Plan Generator
A complete plan,
in seconds.
Tell Yoflow your goals and body focus — our AI generates a full personalized yoga plan tailored exactly to you. No templates. No guesswork.
Yoflow AI
Creating a 28-day core-focused…
Yoflow AI
Creating a 28-day core-focused plan based on your level and goals…
Your plan · 28 days
Core & Balance Flow
1
Foundation — Week 1–2
2
Strength — Week 3–4
Player Experience
Swipe. Flow.
Repeat.
An experience built around movement. Swipe between poses, mark what's done, stay in the zone. No friction between you and your practice.
Warrior II
Hold for 45 seconds
Warrior II
0:45
Hold & breathe
🌊
Cat-Cow
⚡
Warrior II
🦋
Butterfly
Mountain Pose
Child's Pose
Cat–Cow
Warrior II
Focus-based Personalization
Plans that
adapt to you.
Choose your body focus — legs, core, full body, or anything in between. Yoflow adapts every plan to match exactly where you want to go.
What's your focus?
We'll tailor your plan
💪
Core
🦵
Legs
🌿
Full Body
🧘
Relax
Matched plan
Core & Stability · 4 weeks
✓
Focus selected: Core
✓
Level: Beginner–Mid
How it works
From Idea to Flow
Three steps. One seamless experience.
🎯
Select
Choose your focus, level, and how long you have.
✨
Generate
AI creates your full personalized plan instantly.
▶️
Play
Follow your flow at your own pace. Mark, swipe, breathe.
Interface
Every screen, considered.
Clean. Calm. Yours.
Today
Wednesday · Week 2
Continue
Morning Flow
🔥 7-day streak
Home
Warrior II
Hold for 45 seconds
🧘
Breathe & hold
◀
⏸
▶Player
AI
AI Plan Generator
💪
🦵
🌿
🧘
AI
Building a 4-week Core Flow for you…
AI Generator
Dark Mode
Your plans
Active
Core & Balance Flow
🌊
Evening Flow🦋
Hip OpenerDark Mode
Philosophy
Designed
for Calm.
No noise. Just your flow.